Oriental Turkey Stir Fry Recipe

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Oriental Turkey Stir Fry
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Ingredients:

Directions:

  1. Cut the baby corn and mange tout in half diagonally. Peel and grate the ginger. Heat the oil in a wok or large, heavy-based frying pan and add the ginger and turkey strips.
  2. Stir-fry over a fairly high heat for 5-6 minutes, until the turkey is lightly browned.
  3. Add the baby corn, then stir-fry for 1-2 minutes. Add the sugar snap peas and stir-fry for 1 minute. Add the mange tout and stir-fry for a further 1 minute.
  4. Mix together the soy sauce, lime juice, coconut milk and peanut butter, then add to the pan and cook, stirring, for 1-2 minutes.
  5. Adjust the seasoning to taste, scatter with chopped coriander and serve hot, with rice or noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.97 Kcal (1105 kJ)
Calories from fat 111.83 Kcal
% Daily Value*
Total Fat 12.43g 19%
Cholesterol 51.76mg 17%
Sodium 1233.88mg 51%
Potassium 716.26mg 15%
Total Carbs 13.07g 4%
Sugars 4.61g 18%
Dietary Fiber 1.82g 7%
Protein 19.82g 40%
Vitamin C 19.4mg 32%
Vitamin A 0.4mg 15%
Iron 70.7mg 393%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 108.81 Kcal (456 kJ)
Calories from fat 46.1 Kcal
% Daily Value*
Total Fat 5.12g 19%
Cholesterol 21.33mg 17%
Sodium 508.61mg 51%
Potassium 295.24mg 15%
Total Carbs 5.39g 4%
Sugars 1.9g 18%
Dietary Fiber 0.75g 7%
Protein 8.17g 40%
Vitamin C 8mg 32%
Vitamin A 0.2mg 15%
Iron 29.1mg 393%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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