Directions:
- Mix all together.
- Shape into 4 patties.
- BBQ, Broil or Saute, your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.88 Kcal (1243 kJ) | ||
| Calories from fat | 176.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 426.64mg | 18% | |
| Potassium | 404.62mg | 9% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 25.23g | 50% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 184.97 Kcal (774 kJ) | ||
| Calories from fat | 110.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 30% | |
|---|---|---|---|
| Cholesterol | 69.29mg | 37% | |
| Sodium | 265.82mg | 18% | |
| Potassium | 252.1mg | 9% | |
| Total Carbs | 3.58g | 2% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 15.72g | 50% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.5mg | 22% | |
| Calcium | 65.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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