Directions:
- Heat oils in a large saucepan over medium-high heat.
- Add onion, celery, oriental vegetables, ginger and garlic sauté.
- For 1 minute.
- Sprinkle with curry powder and Reduce heat to.
- Medium and sauté for 5 minutes or until vegetables are just tender.
- Add spinach, tomato And chicken stock; bring to a boil over high heat.
- Season with Maggi, add in salmon pieces.
- Bring to another boil,.
- Reduce heat to medium, simmer for 3 minutes or until salmon flakes.
- Easily when tested with a fork.
- Place mounds of hot rice in the center of large soup bowls.
- Ladle the soup over rice.
- Sprinkle serving with chopped cilantro and pinch of red pepper flakes serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 702.01 Kcal (2939 kJ) | ||
| Calories from fat | 423.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.11g | 72% | |
|---|---|---|---|
| Cholesterol | 34.77mg | 12% | |
| Sodium | 961.47mg | 40% | |
| Potassium | 603.53mg | 13% | |
| Total Carbs | 34.54g | 12% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 10.72g | 43% | |
| Protein | 40.72g | 81% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 3.6mg | 20% | |
| Calcium | 120.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 162.82 Kcal (682 kJ) | ||
| Calories from fat | 98.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 72% | |
|---|---|---|---|
| Cholesterol | 8.06mg | 12% | |
| Sodium | 223mg | 40% | |
| Potassium | 139.98mg | 13% | |
| Total Carbs | 8.01g | 12% | |
| Sugars | 0.84g | 15% | |
| Dietary Fiber | 2.49g | 43% | |
| Protein | 9.44g | 81% | |
| Vitamin C | 3.9mg | 28% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.8mg | 20% | |
| Calcium | 28mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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