Oriental Salad Recipe

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Oriental Salad
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Ingredients:

Directions:

  1. Caramelize almonds by heating sugar and almonds on medium high.
  2. Stir and cook until almonds are sugar coated and turning brown.
  3. Crumble noodles and add to other ingredients.
  4. Pour dressing over all and mix well.
  5. Make at least 2 hours ahead.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.22 Kcal (1948 kJ)
Calories from fat 291.11 Kcal
% Daily Value*
Total Fat 32.35g 50%
Cholesterol 3.63mg 1%
Sodium 354.12mg 15%
Potassium 205.53mg 4%
Total Carbs 32.11g 11%
Sugars 6.42g 26%
Dietary Fiber 3.54g 14%
Protein 15.43g 31%
Vitamin C 15.5mg 26%
Iron 3.1mg 17%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 369.38 Kcal (1547 kJ)
Calories from fat 231.14 Kcal
% Daily Value*
Total Fat 25.68g 50%
Cholesterol 2.88mg 1%
Sodium 281.17mg 15%
Potassium 163.19mg 4%
Total Carbs 25.49g 11%
Sugars 5.09g 26%
Dietary Fiber 2.81g 14%
Protein 12.25g 31%
Vitamin C 12.3mg 26%
Iron 2.4mg 17%
Calcium 62.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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