Oriental Salad Recipe

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Oriental Salad
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Ingredients:

Directions:

  1. Mix oil, sugar, vinegar and seasoning package from the noodles to make your dressing.
  2. Mix cabbage, onions, pepper, celery and ichiban noodles.
  3. Add dressing and toss well. Let stand 5 to 6 hours, or overnight, in fridge.
  4. Just prior to serving add slivered almonds and sunflower seeds and toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.93 Kcal (938 kJ)
Calories from fat 166.57 Kcal
% Daily Value*
Total Fat 18.51g 28%
Sodium 31.84mg 1%
Potassium 236.84mg 5%
Total Carbs 11.76g 4%
Sugars 6.88g 28%
Dietary Fiber 3.43g 14%
Protein 4.72g 9%
Vitamin C 26.9mg 45%
Iron 0.6mg 3%
Calcium 60.9mg 6%
Amount Per 100 g
Calories 174.84 Kcal (732 kJ)
Calories from fat 130.06 Kcal
% Daily Value*
Total Fat 14.45g 28%
Sodium 24.86mg 1%
Potassium 184.92mg 5%
Total Carbs 9.19g 4%
Sugars 5.37g 28%
Dietary Fiber 2.68g 14%
Protein 3.69g 9%
Vitamin C 21mg 45%
Iron 0.5mg 3%
Calcium 47.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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