Oriental Eggplant Salad Recipe

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Oriental Eggplant Salad
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Ingredients:

Directions:

  1. For Dressing:.
  2. Blend all ingredients in processor 35 seconds, stopping to scape bowl.
  3. For Salad:.
  4. Heat oil in large skillet over medium heat.
  5. Add eggplant and cook until wilted, stirring frequently, about 10 minutes; transfer to bowl.
  6. Add bell peppers and nuts; stir in dressing.
  7. Cover and refrigerate at least 3 hours or overnight.
  8. Bring salad to room temperature; drain off excess dressing.
  9. Sprinkle salad with sesame seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 514.42 Kcal (2154 kJ)
Calories from fat 339.27 Kcal
% Daily Value*
Total Fat 37.7g 58%
Sodium 1038.42mg 43%
Potassium 1299.51mg 28%
Total Carbs 38.88g 13%
Sugars 20.81g 83%
Dietary Fiber 17.64g 71%
Protein 11.6g 23%
Vitamin C 46.1mg 77%
Vitamin A 0.7mg 25%
Iron 15.1mg 84%
Calcium 163.6mg 16%
Amount Per 100 g
Calories 88.4 Kcal (370 kJ)
Calories from fat 58.3 Kcal
% Daily Value*
Total Fat 6.48g 58%
Sodium 178.45mg 43%
Potassium 223.32mg 28%
Total Carbs 6.68g 13%
Sugars 3.58g 83%
Dietary Fiber 3.03g 71%
Protein 1.99g 23%
Vitamin C 7.9mg 77%
Vitamin A 0.1mg 25%
Iron 2.6mg 84%
Calcium 28.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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