Amount Per 1 Serving
Calories	385.9 Kcal (1616 kJ)
Calories from fat	265.14 Kcal
		% Daily Value*
Total Fat	29.46g	45%
Sodium	316.81mg	13%
Potassium	328.42mg	7%
Total Carbs	22.23g	7%
Sugars	2.77g	11%
Dietary Fiber	5.73g	23%
Protein	13.01g	26%
Vitamin C	8.5mg	14%
Vitamin A	0.1mg	2%
Iron	3.5mg	19%
Calcium	209.9mg	21%

Amount Per 100 g
Calories	336.02 Kcal (1407 kJ)
Calories from fat	230.87 Kcal
		% Daily Value*
Total Fat	25.65g	45%
Sodium	275.86mg	13%
Potassium	285.97mg	7%
Total Carbs	19.35g	7%
Sugars	2.41g	11%
Dietary Fiber	4.99g	23%
Protein	11.33g	26%
Vitamin C	7.4mg	14%
Vitamin A	0.1mg	2%
Iron	3mg	19%
Calcium	182.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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