Ingredients:
- 1 -2 lb cooked chicken, cut bite size (i sauteed 2 package chicken strips seasoned with lemon pepper)
- 1 cucumber, peeled in stripes,quartered lengthwise and sliced thinly crosswise
Directions:
- Toss vegetables and chicken together in a VERY large bowl.
- Break ramen noodles into a shallow oven pan and toast.
- Toast almonds and sesame seeds in a seperate pan.
- Almonds burn quickly!
- To make dressing, pour 1/8 c olive oil in a glass measuring cup.
- Then add half chili oil and half sesame oil until you have a total of 1/3 cup oil.
- Add the honey and the seasoning packet from the noodles, then the vinegar and stir together.
- Taste for seasoning and add pepper if needed.
- This makes a pretty spicy dressing.
- Pour the dressing over the salad, then add toasty toppings and toss together.
- NOTE: This is best the first day.
- If you plan on having leftovers, set some salad aside BEFORE adding the dressing and reserve a small amount of dressing in a seperate cup.
- Also reserve some toasty toppings in a baggie.
- Delicious for lunch the next day and still tastes fresh and not soggy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.89 Kcal (1817 kJ) | ||
| Calories from fat | 266.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.66g | 46% | |
|---|---|---|---|
| Cholesterol | 36.56mg | 12% | |
| Sodium | 687.92mg | 29% | |
| Potassium | 458.62mg | 10% | |
| Total Carbs | 26.82g | 9% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 18.52g | 37% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 159.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 253.97 Kcal (1063 kJ) | ||
| Calories from fat | 156.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.36g | 46% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 12% | |
| Sodium | 402.65mg | 29% | |
| Potassium | 268.44mg | 10% | |
| Total Carbs | 15.7g | 9% | |
| Sugars | 2.34g | 16% | |
| Dietary Fiber | 1.96g | 13% | |
| Protein | 10.84g | 37% | |
| Vitamin C | 1.4mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 18% | |
| Calcium | 93.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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