Directions:
- To roast sesame seeds, place in a hot skillet and stir until they start turning a golden brown, about 2 minutes. Watch them carefully, they burn quickly. Let them cool.
- I make the bell pepper flakes by dicing them very finely and placing in 350*F. oven until they dry, about 15-20 minutes. Watch carefully so they don't get too crispy!
- Mix well and store in an airtight container.
- Use in stir fries or salads and salad dressings, to give a lot of flavor!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.82 Kcal (16 kJ) | ||
| Calories from fat | 2.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Sodium | 1.63mg | 0% | |
| Potassium | 6.94mg | 0% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 253.06 Kcal (1060 kJ) | ||
| Calories from fat | 146.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.3g | 0% | |
|---|---|---|---|
| Sodium | 108.07mg | 0% | |
| Potassium | 459.23mg | 0% | |
| Total Carbs | 23.49g | 0% | |
| Sugars | 4.09g | 0% | |
| Dietary Fiber | 6.44g | 0% | |
| Protein | 8.25g | 0% | |
| Vitamin C | 30.8mg | 1% | |
| Vitamin A | 0.5mg | 0% | |
| Iron | 15.3mg | 1% | |
| Calcium | 417.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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