Directions:
- Add marinade ingredients together and marinade meat for a couple 1 hour.
- Sauté carrots in large skillet/wok with a bit of oil for about 5 minutes or so, do not cook through!
- Remove carrots, set aside.
- Add thawed and drained green beans to wok/skillet and cook like you did the carrots.
- Remove green beans from wok/skillet, set aside.
- Pour meat and marinade liquid into wok/skillet and sauté till meat is browned.
- Add salt, accent (opt) and the green beans and carrots to the meat and heat thoroughly.
- Combine glaze in a shaker or mix thoroughly with a fork. Pour over meat veg mixture and cook till thick.
- Serve with steamed rice and tea!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.7 Kcal (1435 kJ) | ||
| Calories from fat | 232.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.84g | 40% | |
|---|---|---|---|
| Cholesterol | 56mg | 19% | |
| Sodium | 440.87mg | 18% | |
| Potassium | 463.25mg | 10% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 15.92g | 32% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.5mg | 14% | |
| Calcium | 56.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 126.29 Kcal (529 kJ) | ||
| Calories from fat | 85.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.52g | 40% | |
|---|---|---|---|
| Cholesterol | 20.64mg | 19% | |
| Sodium | 162.47mg | 18% | |
| Potassium | 170.72mg | 10% | |
| Total Carbs | 4.61g | 4% | |
| Sugars | 1.47g | 16% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 5.87g | 32% | |
| Vitamin C | 4.1mg | 19% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 14% | |
| Calcium | 20.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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