Oregon Peppered Bacon and Crab BLT Recipe

Posted by
Rate It!
Oregon Peppered Bacon and Crab BLT
Add your photo!
Ingredients
8
Count
Nutrition
382
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the broiler (griller).
  2. Cut the bell pepper in half lengthwise and remove the stern, seeds, and ribs.
  3. Place, cut sides down, on a balking sheet.
  4. Broil (grill) until the skin blackens and blisters.
  5. Remove from the broiler, drape loosely with aluminum foil, and let cool for 10 minutes, then peel away the skin.
  6. Chop finely and place in a small bowl.
  7. Add the mayonnaise and tarragon and mix well.
  8. Meanwhile, in a large frying pan over medium-high heat, fry the bacon until crisp, about 10 minutes.
  9. Using tongs, transfer to paper towels to drain.
  10. Spread the cut surfaces of the rolls with the mayonnaise mixture, dividing it evenly between the tops and bottoms.
  11. Place the bottoms of the rolls on individual plates and top with the crabmeat, tomatoes, bacon, and lettuce.
  12. Cover with the roll tops and secure each sandwich with 2 toothpicks.
  13. Cut each sandwich in half between the toothpicks and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.54 Kcal (1597 kJ)
Calories from fat 279.11 Kcal
% Daily Value*
Total Fat 31.01g 48%
Cholesterol 32.81mg 11%
Sodium 446.95mg 19%
Potassium 186.14mg 4%
Total Carbs 20.81g 7%
Sugars 4.88g 20%
Dietary Fiber 2.16g 9%
Protein 7.83g 16%
Vitamin C 38.2mg 64%
Vitamin A 0.7mg 25%
Iron 13.7mg 76%
Calcium 58.1mg 6%
Amount Per 100 g
Calories 223.97 Kcal (938 kJ)
Calories from fat 163.84 Kcal
% Daily Value*
Total Fat 18.2g 48%
Cholesterol 19.26mg 11%
Sodium 262.37mg 19%
Potassium 109.27mg 4%
Total Carbs 12.22g 7%
Sugars 2.87g 20%
Dietary Fiber 1.27g 9%
Protein 4.6g 16%
Vitamin C 22.4mg 64%
Vitamin A 0.4mg 25%
Iron 8.1mg 76%
Calcium 34.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top