Directions:
- Remove bags of liver and neck from hens, rinse hens and pat dry.
- Rub skins with oil.
- Season hens inside& out with salt,pepper and oregano, set aside.
- Stuffing:.
- Make stuffing by heating butter till bubbly (do not burn).
- Add onion and celery and cook for 1 minute.
- Stir in bread cubes, oregano, celery salt, pepper and water.
- Loosely stuff each hen with 1/4 of the stuffing.
- Place stuffed hens in a roastin pan and cook at 450 degrees for 20 minutes.
- Reduce heat to 350 and roast for another 30 to 40 minutes or until juices run clear when thigh is pricked with a fork.
- Place on warm serving platter.
- Sauce:.
- Skim off exces fat from juices in pan, add water and butter.
- Simmer for 2 miutes, season to taste and serve with hens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 499.57 Kcal (2092 kJ) | ||
| Calories from fat | 253.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.2g | 43% | |
|---|---|---|---|
| Cholesterol | 263.26mg | 88% | |
| Sodium | 238.57mg | 10% | |
| Potassium | 699.27mg | 15% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 49.73g | 99% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.1mg | 17% | |
| Calcium | 139.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 152.41 Kcal (638 kJ) | ||
| Calories from fat | 77.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 43% | |
|---|---|---|---|
| Cholesterol | 80.32mg | 88% | |
| Sodium | 72.79mg | 10% | |
| Potassium | 213.34mg | 15% | |
| Total Carbs | 2.25g | 2% | |
| Sugars | 0.38g | 5% | |
| Dietary Fiber | 0.5g | 7% | |
| Protein | 15.17g | 99% | |
| Vitamin C | 1mg | 5% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 17% | |
| Calcium | 42.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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