Main
Recipes
Course
Main Dishes
Orecchiette With Italian Sausage, Broccoli and Parmesan Cheese Recipe

Orecchiette With Italian Sausage, Broccoli and Parmesan Cheese Recipe

Posted by

Rate It!

Orecchiette With Italian Sausage, Broccoli and Parmesan Cheese

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups broccoli florets
6 oz orecchiette
1 tbsp olive oil
1 large shallot, minced
1 garlic clove, minced
2 links italian turkey sausage, casings removed
2 tbsp tomato paste
1/8 tsp crushed red pepper flakes
2 tbsp chicken broth or 2 tbsp water or 2 tbsp red wine
1 tbsp minced italian parsley
1 tbsp chopped fresh basil
1 tbsp minced fresh chives or 1 tbsp scallion, green part only
2 tbsp grated parmesan cheese

Directions:

Cut broccoli into bite-size pieces. Bring a large pot of salted water to the boil. Add the broccoli and cook for 4 minutes or until almost tender. Drain broccoli and drop into ice water to stop the cooking. Drain again and set aside.
Again, fill the pot with salted water and bring to a boil. Add the pasta and cook until aldente, about 6 minutes, drain and set aside.
While water is boiling and pasta is cooking, heat oil in a large skillet over medium heat. Add shallot and garlic and cook until tender, about 2 minutes. Add sausage and break up with a wooden spoon and stir occasionally until mixture is crumbly and browned.
Stir in tomato paste, crushed red pepper flakes and chicken broth (or water or wine). Add the broccoli and pasta and heat through. Sprinkle on the parsley, basil and chives. Sprinkle on the Parmesan or serve it on the side.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550 Kcal (2303 kJ)
Calories from fat	137.28 Kcal
		% Daily Value*
Total Fat	15.25g	23%
Cholesterol	36.63mg	12%
Sodium	704.08mg	29%
Potassium	853.94mg	18%
Total Carbs	81.16g	27%
Sugars	14.09g	56%
Dietary Fiber	9.74g	39%
Protein	25.51g	51%
Vitamin C	112.7mg	188%
Iron	9.7mg	54%
Calcium	158.6mg	16%

Amount Per 100 g
Calories	154.42 Kcal (647 kJ)
Calories from fat	38.54 Kcal
		% Daily Value*
Total Fat	4.28g	23%
Cholesterol	10.28mg	12%
Sodium	197.68mg	29%
Potassium	239.75mg	18%
Total Carbs	22.79g	27%
Sugars	3.96g	56%
Dietary Fiber	2.74g	39%
Protein	7.16g	51%
Vitamin C	31.6mg	188%
Iron	2.7mg	54%
Calcium	44.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Stuffed With Tomato, White Beans, and Pesto

Zucchini , halved lengthwise and ends trimmed (or 4 small) and 9 more..
Oven Fried Eggplant or and Zucchini Parmesan

Olive oil, Onion, diced, Stalk celery, sliced finely and 21 more..
Zucchini and Yellow Squash Soup

Olive oil, Onion, thinly sliced, Minced shallots and 9 more..
Man Made Meat Sauce

Olive oil, Onion, chopped, Garlic cloves, chopped and 12 more..
Prosciutto-Wrapped Chicken Breasts with Herbed Goat Cheese

Olive oil, divided, Shallots, chopped, Garlic, minced and 8 more..
Steamed Mussels with Fennel, Tomatoes, Ouzo, and Cream

Olive oil, Shallots, finely chopped and 9 more..
Penne Pasta with Tomatoes and Cheese

Olive oil, Onion, chopped, Minced garlic and 7 more..
Chicken and Mushrooms in a Lemon Sauce

Olive oil, Yellow onion, finely chopped and 8 more..