Orecchiette with Garbanzos, Tomatoes, Feta, and Mint Recipe

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Orecchiette with Garbanzos, Tomatoes, Feta, and Mint
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Ingredients:

Directions:

  1. Cook pasta in large pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain.
  2. Meanwhile, combine tomatoes, 6 tablespoons olive oil, chopped mint, green onions, chopped cilantro, and garlic in large bowl. Season to taste with salt.
  3. Heat remaining 1 tablespoon olive oil in medium skillet over medium-high heat. Add garbanzo beans and sauté until lightly browned, about 5 minutes. Add garbanzo beans and pasta to tomato mixture in bowl; toss to coat. Add feta; toss briefly. Season to taste with salt and pepper. Garnish with mint and cilantro sprigs. Serve warm or let stand at room temperature up to 2 hours. (Can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)
  4. Market tip: Golden Grape tomatoes are sweet, orange-colored cherry tomatoes. They are available at many supermarkets and farmers' markets at this time of year.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 636.62 Kcal (2665 kJ)
Calories from fat 242.51 Kcal
% Daily Value*
Total Fat 26.95g 41%
Cholesterol 27.5mg 9%
Sodium 507.15mg 21%
Potassium 342.26mg 7%
Total Carbs 81.85g 27%
Sugars 15.71g 63%
Dietary Fiber 5.2g 21%
Protein 18.28g 37%
Vitamin C 7.9mg 13%
Vitamin A 0.7mg 22%
Iron 80.7mg 448%
Calcium 218.2mg 22%
Amount Per 100 g
Calories 220.58 Kcal (924 kJ)
Calories from fat 84.03 Kcal
% Daily Value*
Total Fat 9.34g 41%
Cholesterol 9.53mg 9%
Sodium 175.73mg 21%
Potassium 118.59mg 7%
Total Carbs 28.36g 27%
Sugars 5.44g 63%
Dietary Fiber 1.8g 21%
Protein 6.33g 37%
Vitamin C 2.7mg 13%
Vitamin A 0.2mg 22%
Iron 28mg 448%
Calcium 75.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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