Orecchiette Salad with Roast Beef (Food Network Kitchens) Recipe

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Orecchiette Salad with Roast Beef (Food Network Kitchens)
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Ingredients:

Directions:

  1. Bring a large pot of salted water to a boil. Add the pasta and cook as the label directs; drain but don't rinse.
  2. Meanwhile, combine the bocconcini, artichokes, marinated peppers and mint in a serving bowl. Add the olive oil, lemon zest and juice, and salt and pepper to taste and toss. Add the pasta and toss again.
  3. Just before serving, stir in the arugula and roast beef. Season the salad with pepper.
  4. Per serving: Calories 500; Fat 22 g (Saturated 7 g); Cholesterol 49 mg; Sodium 548 mg; Carbohydrate 51 g; Fiber 3 g; Protein 26 g
  5. Photograph by Antonis Achilleos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 516.89 Kcal (2164 kJ)
Calories from fat 268.84 Kcal
% Daily Value*
Total Fat 29.87g 46%
Cholesterol 43.83mg 15%
Sodium 460.09mg 19%
Potassium 649.55mg 14%
Total Carbs 38.22g 13%
Sugars 8.27g 33%
Dietary Fiber 8.56g 34%
Protein 22.58g 45%
Vitamin C 204.7mg 341%
Vitamin A 0.6mg 19%
Iron 167.3mg 929%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 124.08 Kcal (519 kJ)
Calories from fat 64.53 Kcal
% Daily Value*
Total Fat 7.17g 46%
Cholesterol 10.52mg 15%
Sodium 110.44mg 19%
Potassium 155.92mg 14%
Total Carbs 9.17g 13%
Sugars 1.99g 33%
Dietary Fiber 2.06g 34%
Protein 5.42g 45%
Vitamin C 49.1mg 341%
Vitamin A 0.1mg 19%
Iron 40.2mg 929%
Calcium 22.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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