Orange Wild Rice Recipe

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Ingredients:

Serving

1 1/2 cups wild and white rice mix
3 cups vegetable or chicken broth
3 tbsp grated orange peel
2 tbsp fresh orange juice
1 tsp salt
1 tbsp unsalted butter
1/2 to 3/4 cup chopped pecans, to your taste, toasted
1/4 cup chopped scallions
1/2 cup packed chopped fresh italian parsley leaves

Directions:

Rinse the wild rice mix in a strainer under cold running
Water.
In a slow cooker, combine the rice, broth, orange
Zest and juice, salt and butter.
Cover, set on High and cook until the kernels are open and tender, but not mushy for 2-3 hours.
Stir in the pecans, scallions and parsley and serve. .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.76 Kcal (2030 kJ)
Calories from fat	229.26 Kcal
		% Daily Value*
Total Fat	25.47g	39%
Cholesterol	5.09mg	2%
Sodium	445.08mg	19%
Potassium	447.42mg	10%
Total Carbs	59.6g	20%
Sugars	1.68g	7%
Dietary Fiber	8.34g	33%
Protein	10.14g	20%
Vitamin C	19.7mg	33%
Iron	4.1mg	23%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	228.22 Kcal (956 kJ)
Calories from fat	107.94 Kcal
		% Daily Value*
Total Fat	11.99g	39%
Cholesterol	2.4mg	2%
Sodium	209.54mg	19%
Potassium	210.64mg	10%
Total Carbs	28.06g	20%
Sugars	0.79g	7%
Dietary Fiber	3.93g	33%
Protein	4.77g	20%
Vitamin C	9.3mg	33%
Iron	1.9mg	23%
Calcium	30.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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