Orange Walnut Loaf (Abm) Recipe

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Ingredients:

Serving

1 cup water
1 1/2 tbsp walnut oil
1 1/2 tbsp honey
1 tsp walnut extract (optional)
1/2 tsp orange oil (optional)
1/2 tsp liquid lecithin
1 orange , zest of
2 1/2 cups all-purpose flour
3/4 cup whole wheat flour
2 tbsp powdered milk
1 1/2 tsp sea salt
1 tsp cinnamon
2 tsp active dry yeast
1/2 cup chopped walnuts

Directions:

Put all of the ingredients except the walnuts in the bread machine according to manufacturer's direcions.
Select fruit and nut setting if you have it. Start. When the machine beeps, about 12 minutes, add the walnuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2362.39 Kcal (9891 kJ)
Calories from fat	618 Kcal
		% Daily Value*
Total Fat	68.67g	106%
Cholesterol	15.53mg	5%
Sodium	3567.53mg	149%
Potassium	1323.93mg	28%
Total Carbs	376.92g	126%
Sugars	44.38g	178%
Dietary Fiber	21.96g	88%
Protein	63.25g	126%
Vitamin C	72.5mg	121%
Iron	12.6mg	70%
Calcium	354mg	35%

Amount Per 100 g
Calories	251.86 Kcal (1054 kJ)
Calories from fat	65.89 Kcal
		% Daily Value*
Total Fat	7.32g	106%
Cholesterol	1.66mg	5%
Sodium	380.34mg	149%
Potassium	141.15mg	28%
Total Carbs	40.18g	126%
Sugars	4.73g	178%
Dietary Fiber	2.34g	88%
Protein	6.74g	126%
Vitamin C	7.7mg	121%
Iron	1.3mg	70%
Calcium	37.7mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

52.2

Points
63

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Total Fat

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