Directions:
- Preheat oven to 350 degrees F.
- Cut whole, unpeeled orange into 8 sections and chop in a food processor. Add the chopped oranges to the dates, nuts, melted butter, orange juice, sugar, and egg.
- Sift the dry ingredients together and then stir into the wet ingredients until just blended. Pour into paper-cup lined mini-muffin tins, filling them 3/4 full. Bake for 25 to 30 minutes, until puffed and firm in the center. Cool before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.6 Kcal (706 kJ) | ||
| Calories from fat | 86.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.58g | 15% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 6% | |
| Sodium | 208.12mg | 9% | |
| Potassium | 198.77mg | 4% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 18.51g | 74% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 1.9g | 4% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 290.44 Kcal (1216 kJ) | ||
| Calories from fat | 148.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 15% | |
|---|---|---|---|
| Cholesterol | 32.26mg | 6% | |
| Sodium | 358.51mg | 9% | |
| Potassium | 342.41mg | 4% | |
| Total Carbs | 36.78g | 7% | |
| Sugars | 31.89g | 74% | |
| Dietary Fiber | 3.11g | 7% | |
| Protein | 3.27g | 4% | |
| Vitamin C | 19mg | 18% | |
| Iron | 0.9mg | 3% | |
| Calcium | 68.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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