Directions:
- Dry the meat with paper towels and rub the meat with the orange zest.
- In a small bowl, combine the sugar, soy sauce, sake and 1 tablespoons of the oil. Rub this into the beef. Wrap the meat tightly with plastic wrap, place on a platter and refrigerate overnight.
- Remove meat from the refrigerator 3 hours before cooking. Preheat the oven to 425 degrees F. Unwrap the meat and rub with remaining 1 tablespoons of oil and place on a metal roasting pan.
- Roast the meat on the bottom rack in the oven for 15 minutes, carefully turning it once with tongs. Continue roasting for another 15-20 minutes longer, until an instant read thermometer inserted in the thickest part of the meat registers 125 degrees F. for medium-rare.
- Remove meat from the oven, cover loosely with foil and set aside to rest for 15 minutes before carving. Transfer meat to a cutting board and cut 1/2 thick slices and arrange on dinner plates.
- Pour all of the accumulated juices and 1/4 cup of water into the roasting pan and bring to a boil on the stove top over a moderately high heat. Stir to scrape the browned bits from the bottom of the pan and cook until reduced slightly, about 1 minute. Pour some of the sauce over the meat and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.99 Kcal (188 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Sodium | 251.56mg | 10% | |
| Potassium | 39.64mg | 1% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 132.66 Kcal (555 kJ) | ||
| Calories from fat | 92.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 5% | |
|---|---|---|---|
| Sodium | 741.79mg | 10% | |
| Potassium | 116.89mg | 1% | |
| Total Carbs | 7.78g | 1% | |
| Sugars | 5.51g | 7% | |
| Dietary Fiber | 1.1g | 1% | |
| Protein | 2g | 1% | |
| Vitamin C | 25.6mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 24.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rice with Soy-Glazed Bonito Flakes and Sesame Seeds
Leftover katsuo bushi (dried bonito flakes) from making d... and 6 more.. -
Korean-Style Marinated Skirt Steak With Grilled Scallions
Sugar (brown is good), Soy sauce, Sake and 7 more.. -
Asian Citrus Salmon
Orange, Salmon fillets (6 oz each) and 8 more.. -
Wok-Less Yeast-Less Steamed Buns
Sugar, Warm water (about 110 ), All-purpose flour and 14 more.. -
Roasted Orange Pepper Salad Dressing
Orange, yellow or red pepper, Sugar, Shallot, finely diced and 4 more.. -
Sweet Spring Roll Sauce
Sugar, Soy sauce, Broth or 1 cup water, Cornstarch and 3 more.. -
Sourdough Pita Bread
Whole wheat flour, Sugar, Salt and 3 more.. -
Grilled Pizza Dough
All-purpose flour, Sugar, Salt (or 3 1/2 tsp. kosher ) and 3 more.. -
Orange Chicken
Boneless skinless chicken thighs, cut into 1 inch cubes and 14 more.. -
Japanese Spinach with Sesame Dressing
Baby spinach, Toasted sesame seeds, Sugar and 4 more..
Also Try
-
Roasted Beef Tenderloin with Roasted Pepper and Black Olive sauce
Center-cut pieces beef tenderloin, Olive oil and 6 more.. -
-
-
Beef Stroganoff (tomato paste, beef broth and sherry)
All-purpose flour, divided, Salt and 10 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
