Directions:
- Melt butter in heavy large skillet over medium high heat.
- Add brown sugar, lemon juice, and cinnamon sticks and boil 2 minutes, stirring frequently.
- Add bananas and remove pan from heat.
- Add triple sec, dark rum and ground cinnamon; carefully ignite.
- When flames subside, add orange juice and stir to combine. Discard cinnamon sticks.
- Scoop ice cream into bowls or balloon wineglasses. Spoon bananas and sauce over and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.86 Kcal (1674 kJ) | ||
| Calories from fat | 162.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 56.53mg | 19% | |
| Sodium | 53.61mg | 2% | |
| Potassium | 384.6mg | 8% | |
| Total Carbs | 49.27g | 16% | |
| Sugars | 39.82g | 159% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 14.7mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 217.02 Kcal (909 kJ) | ||
| Calories from fat | 87.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 28% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 19% | |
| Sodium | 29.1mg | 2% | |
| Potassium | 208.74mg | 8% | |
| Total Carbs | 26.74g | 16% | |
| Sugars | 21.61g | 159% | |
| Dietary Fiber | 1.47g | 11% | |
| Protein | 1.76g | 6% | |
| Vitamin C | 8mg | 25% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 55.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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