Orange-Pumpkin Seed Vinaigrette Recipe

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Ingredients

Count

Nutrition

339

Calories

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Ingredients:

Serving

1 tbsp minced fresh ginger
2 tbsp minced shallot
1/4 cup fresh orange juice (about 1 medium-size orange)
3 tbsp cider vinegar
2 tbsp olive oil
1 tbsp pumpkin seed oil
1 tsp sugar
1 tsp worcestershire sauce
salt , to taste
pepper , to taste
garnish: toasted pumpkin seeds

Directions:

Sauté ginger over medium heat in a skillet until soft. Add shallot, and sauté 1 minute. Add orange juice and next 7 ingredients; simmer 2 to 3 minutes (mixture will reduce a little); remove from heat. Toss with braised chard, and garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.17 Kcal (1420 kJ)
Calories from fat	273.85 Kcal
		% Daily Value*
Total Fat	30.43g	47%
Sodium	61.58mg	3%
Potassium	293.7mg	6%
Total Carbs	14.7g	5%
Sugars	9.7g	39%
Dietary Fiber	0.72g	3%
Protein	1.64g	3%
Vitamin C	33.6mg	56%
Iron	0.5mg	3%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	184.66 Kcal (773 kJ)
Calories from fat	149.1 Kcal
		% Daily Value*
Total Fat	16.57g	47%
Sodium	33.53mg	3%
Potassium	159.91mg	6%
Total Carbs	8.01g	5%
Sugars	5.28g	39%
Dietary Fiber	0.39g	3%
Protein	0.89g	3%
Vitamin C	18.3mg	56%
Iron	0.3mg	3%
Calcium	13.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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