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Prep Time: 5 Minutes Cook Time: 30 Minutes |
Ready In: 35 Minutes Servings: 4 |
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This dish is so popular in our home because it is extremely delicious, easy to prepare AND healthy! I always serve the pork chops and sauce over hot rice, with rolls and a salad. It is one of our family's favorite meals. Ingredients:
4 boneless pork chops |
2 teaspoons canola oil |
1/2 cup packed brown sugar |
1/3 cup apple cider vinegar |
1 tablespoon reduced sodium soy sauce |
1 teaspoon molasses |
1 teaspoon grated orange rind |
2 teaspoons cornstarch |
1 tablespoon water |
1 large navel orange, peeled and sectioned |
3 cups cooked rice |
Directions:
1. Heat canola oil in large skillet.
2. Brown pork chops on both sides.
3. Remove pork chops from pan; keep warm.
4. In same pan, combine the brown sugar, vinegar, soy sauce, molasses and orange peel; stir until well blended.
5. Return pork chops to pan; cover and simmer for 15 minutes.
6. Remove pork chops from pan; keep warm.
7. Combine cornstarch and water until smooth; stir into pan juices.
8. Bring to a boil and cook for 2 minutes, until thick, stirring constantly.
9. Add orange sections, and continue stirring another minute until orange heated through.
10. Serve sauce and pork chops over hot rice.
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