Ingredients:
- 1 carton (8 oz) reduced-fat frozen whipped topping, thawed
- 1/2 cup chocolate graham cracker crumbs (about 3 whole crackers), divided
Directions:
- In a small bowl, combine gelatin and orange juice; let stand for 5 minutes. Heat milk until boiling; add to gelatin. Cool slightly. Transfer to a blender; cover and process for 30 seconds or until blended. Add the cream cheese, sugar, vanilla and orange peel; process until blended.
- Drain oranges, reserving juice; set oranges aside. Add pineapple and reserved juice to gelatin mixture; process until smooth. Fold in whipped topping.
- Place half of the oranges in eight parfait glasses. Layer with half of the gelatin mixture and 3 tablespoons of cracker crumbs. Repeat layers of gelatin and crumbs; top with remaining oranges. Chill for 4 hours. Sprinkle with remaining crumbs. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.81 Kcal (301 kJ) | ||
| Calories from fat | 6.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 1% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 1% | |
| Sodium | 33.75mg | 1% | |
| Potassium | 120.53mg | 3% | |
| Total Carbs | 15.41g | 5% | |
| Sugars | 14.83g | 59% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 10.5mg | 18% | |
| Calcium | 36.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 146.98 Kcal (615 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 1% | |
|---|---|---|---|
| Cholesterol | 3.92mg | 1% | |
| Sodium | 69.08mg | 1% | |
| Potassium | 246.7mg | 3% | |
| Total Carbs | 31.54g | 5% | |
| Sugars | 30.35g | 59% | |
| Dietary Fiber | 0.25g | 0% | |
| Protein | 2.45g | 2% | |
| Vitamin C | 21.6mg | 18% | |
| Iron | 0.1mg | 0% | |
| Calcium | 74.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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