Directions:
- Preheat oven to 500 degrees F.
- Combine orange juice concentrate with salt and lemon pepper.
- Dip the mahi-mahi fillets in it and then roll in the Panko, coating well. Place the fillets in a single layer in a greased baking dish. Drizzle with the melted butter.
- Bake 10 minutes. reduce heat to 350 degrees F and continue baking 5 minutes or until the fish flakes when pierced with a foek.
- Serve the fillets on a heated platter, garnished with parsley and lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.76 Kcal (225 kJ) | ||
| Calories from fat | 20.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 11.89mg | 4% | |
| Sodium | 45.07mg | 2% | |
| Potassium | 80.32mg | 2% | |
| Total Carbs | 5.98g | 2% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.2mg | 1% | |
| Calcium | 5.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 160.43 Kcal (672 kJ) | ||
| Calories from fat | 61.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.89g | 4% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 4% | |
| Sodium | 134.5mg | 2% | |
| Potassium | 239.72mg | 2% | |
| Total Carbs | 17.83g | 2% | |
| Sugars | 13.07g | 18% | |
| Dietary Fiber | 0.65g | 1% | |
| Protein | 7.3g | 5% | |
| Vitamin C | 48.7mg | 27% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.6mg | 1% | |
| Calcium | 15.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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