Directions:
- Preheat oven to 375°F Grease bottoms only of medium size muffin cups.
- Wash and quarter orange. Remove seeds if required.
- Chop entire orange (including peel) in food processor. (Easier said than done! - would probably work better if you pre-chopped your orange into eighths or sixteenths instead of quarters).
- Add remaining wet ingredients and mix.
- Add premixed dry ingredients.
- Blend together until dry ingredients are just moistened.
- Fill muffin cups 2/3 full. Bake at once in a preheated 375F oven until golden brown, 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.39 Kcal (739 kJ) | ||
| Calories from fat | 45.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 13.64mg | 5% | |
| Sodium | 118.65mg | 5% | |
| Potassium | 402.34mg | 9% | |
| Total Carbs | 31.06g | 10% | |
| Sugars | 18.5g | 74% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.3mg | 7% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 279.49 Kcal (1170 kJ) | ||
| Calories from fat | 72.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.02g | 8% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 5% | |
| Sodium | 187.99mg | 5% | |
| Potassium | 637.49mg | 9% | |
| Total Carbs | 49.22g | 10% | |
| Sugars | 29.31g | 74% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 3.49g | 4% | |
| Vitamin C | 13.3mg | 14% | |
| Iron | 2.1mg | 7% | |
| Calcium | 111.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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