Directions:
- Remove giblet packages from hens, and reserve for another use. Rinse hens, and pat dry. Remove excess fat and skin. Rub hens evenly with salt and pepper. Squeeze juice from 1 orange quarter into each hen cavity. Fill hen cavities with remaining orange quarters, onions, carrots, celery, and parsley sprigs. Place hens, breast sides up, on a wire rack in an aluminum foil-lined shallow roasting pan. Tie legs together with kitchen string.
- Stir together orange marmalade and next 5 ingredients in a small saucepan. Cook mixture over medium heat, stirring constantly, 2 to 3 minutes or until orange marmalade is melted. Remove and reserve 3/4 cup mixture.
- Bake hens at 350° for 1 1/2 hours; brush evenly with orange glaze, and bake 30 more minutes. Brush with orange glaze; shield with aluminum foil. Bake 15 minutes or until a meat thermometer inserted into thickest portion of thigh registers 170°. Garnish, if desired. Serve with reserved 3/4 cup orange mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7285.65 Kcal (30504 kJ) | ||
| Calories from fat | 4287.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 476.37g | 733% | |
|---|---|---|---|
| Cholesterol | 2857.05mg | 952% | |
| Sodium | 7668.64mg | 320% | |
| Potassium | 7548.07mg | 161% | |
| Total Carbs | 132.95g | 44% | |
| Sugars | 105.75g | 423% | |
| Dietary Fiber | 14.55g | 58% | |
| Protein | 578.48g | 1157% | |
| Vitamin C | 262mg | 437% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 32.4mg | 180% | |
| Calcium | 602.4mg | 60% | |
| Amount Per 100 g | |||
| Calories | 184.54 Kcal (773 kJ) | ||
| Calories from fat | 108.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 733% | |
|---|---|---|---|
| Cholesterol | 72.37mg | 952% | |
| Sodium | 194.24mg | 320% | |
| Potassium | 191.18mg | 161% | |
| Total Carbs | 3.37g | 44% | |
| Sugars | 2.68g | 423% | |
| Dietary Fiber | 0.37g | 58% | |
| Protein | 14.65g | 1157% | |
| Vitamin C | 6.6mg | 437% | |
| Iron | 0.8mg | 180% | |
| Calcium | 15.3mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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