Directions:
- In a medium bowl, combine thawed orange juice, marjoram, garlic powder and nutmeg.
- Place frozen chicken in crock pot.
- Pour orange juice mixture over the chicken.
- Cook on Low for 6-8 hours, or on High for about 4 hours.
- When chicken is done, remove to serving platter and cover with aluminum foil.
- Place covered chicken in a 200 degree oven to keep warm.
- Mix the cornstarch and water together and stir into the juice crock pot.
- Turn crock pot to High and cook for 10 to 15 minutes or until sauce thickens.
- Serve the sauce over the chicken; delicious with brown or white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.19 Kcal (399 kJ) | ||
| Calories from fat | 21.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.42g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 81.76mg | 3% | |
| Potassium | 224.66mg | 5% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 10.5g | 42% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 39.3mg | 66% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 169.89 Kcal (711 kJ) | ||
| Calories from fat | 38.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 4% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 2% | |
| Sodium | 145.93mg | 3% | |
| Potassium | 400.99mg | 5% | |
| Total Carbs | 27.72g | 5% | |
| Sugars | 18.75g | 42% | |
| Dietary Fiber | 0.88g | 2% | |
| Protein | 5.06g | 6% | |
| Vitamin C | 70.1mg | 66% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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