Orange-glazed Chicken Wings Recipe

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Orange-glazed Chicken Wings
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Ingredients:

Directions:

  1. Cut chicken wings into three sections; discard wing tips. In a large resealable plastic bag, combine the soy sauce, orange juice and garlic powder; add wings. Seal bag and turn to coat. Refrigerate overnight.
  2. Drain and discard marinade. Place chicken wings in a greased foil-lined 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 1 hour or until juices run clear and glaze is set, turning twice.
  3. Yield: 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 541.92 Kcal (2269 kJ)
Calories from fat 265.34 Kcal
% Daily Value*
Total Fat 29.48g 45%
Cholesterol 285.71mg 95%
Sodium 5413.76mg 226%
Potassium 672.17mg 14%
Total Carbs 15.63g 5%
Sugars 9.29g 37%
Dietary Fiber 3.03g 12%
Protein 53.76g 108%
Vitamin C 20.7mg 34%
Iron 6mg 33%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 159.13 Kcal (666 kJ)
Calories from fat 77.92 Kcal
% Daily Value*
Total Fat 8.66g 45%
Cholesterol 83.9mg 95%
Sodium 1589.76mg 226%
Potassium 197.38mg 14%
Total Carbs 4.59g 5%
Sugars 2.73g 37%
Dietary Fiber 0.89g 12%
Protein 15.79g 108%
Vitamin C 6.1mg 34%
Iron 1.8mg 33%
Calcium 24.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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