Ingredients:
- 1 1/2 tsp peeled, minced gingerroot
- 1 lb amberjack steaks (1 inch thick), cut into 16 pieces
- orange zest (optional)
Directions:
- Combine first 6 ingredients in container of an electric blender; cover and process until smooth, stopping once to scrape down sides. Set aside half of juice mixture; pour remaining juice mixture into a heavy-duty, zip-top plastic bag. Add fish; seal bag, and shake until fish is well coated. Marinate in refrigerator 1 hour, turning bag occasionally.
- Remove fish from marinade, discarding marinade. Snap off tough ends of asparagus. Remove scales from spears with a knife or vegetable peeler, if desired. Cut each spear diagonally into 4 slices.
- Thread fish, asparagus, papaya, and next 3 ingredients onto 8 (12-inch) skewers. Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place kabobs on rack; grill, covered, 5 minutes or until fish flakes easily when tested with a fork, turning once, and basting with reserved juice mixture. To serve, place 1 cup rice on each plate; sprinkle with orange zest, if desired. Top rice with kabobs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.43 Kcal (1434 kJ) | ||
| Calories from fat | 18.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 3% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 93.11mg | 4% | |
| Potassium | 480.01mg | 10% | |
| Total Carbs | 74.28g | 25% | |
| Sugars | 20.8g | 83% | |
| Dietary Fiber | 7.26g | 29% | |
| Protein | 7.99g | 16% | |
| Vitamin C | 110.5mg | 184% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 79.94 Kcal (335 kJ) | ||
| Calories from fat | 4.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 3% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 21.74mg | 4% | |
| Potassium | 112.05mg | 10% | |
| Total Carbs | 17.34g | 25% | |
| Sugars | 4.85g | 83% | |
| Dietary Fiber | 1.7g | 29% | |
| Protein | 1.86g | 16% | |
| Vitamin C | 25.8mg | 184% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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