Orange-Fennel Cioppino Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

52183

Calories

Comments Print recipe

Ingredients:

Serving

1 head fennel (about 3 1/2 in. wide ) with feathery green tops
1 lb leeks
3 cloves garlic, minced
2 tbsp olive oil
2 cans (28 oz. each) diced tomatoes
3 cups fat-skimmed chicken broth
2 cups bottled clam juice
2 cups dry white wine
2 dried bay leaves
1 tbsp minced fresh thyme leaves
1 tbsp grated orange peel
1/8 tsp powdered saffron (optional)
3 spiny or rock lobster tails (1/2 lb. each), thawed if frozen
1 lb boned , skinned halibut or swordfish , cut into 6 equal pieces
3/4 lb (30 to 35 per lb.) shrimp, shelled and deveined
1/2 lb bay scallops
12 clams in shells , suitable for steaming , scrubbed
12 mussels (about 3 in. each), beards pulled off, scrubbed

Directions:

Trim off feathery fennel tops; rinse, drain, wrap airtight, and chill. Trim off and discard base of fennel head, any bruises, and tough stalks. Rinse and thinly slice fennel head.
Trim tough tops and roots from leeks; pull off coarse outer layers. Cut tender sections of leeks in half lengthwise, rinse well, and thinly slice.
In an 8- to 10-quart pan, combine fennel, leeks, garlic, and oil. Stir often over medium-high heat until vegetables are lightly browned, 8 to 10 minutes.
Add tomatoes with juice, broth, clam juice, wine, bay leaves, thyme, orange peel, and saffron. Cover and bring to a boil over high heat.
Meanwhile, with scissors, cut fins and sharp spines from lobster tails. Also cut through top shells lengthwise down the center. Set each tail, underside down, on a board. With a heavy knife, slice tails in half lengthwise through cuts in shells. Rinse lobster tails, halibut, shrimp, and scallops.
Add lobster, halibut, and shrimp to tomato mixture. Discard any clams or mussels that do not close when shells are tapped. Add clams and mussels to pan; cover and cook 5 minutes. Add scallops. Cover and simmer until mussels and clams pop open, 3 to 5 more minutes.
Transfer cioppino to a tureen or ladle into wide bowls. Garnish with green fennel tops.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52182.66 Kcal (218478 kJ)
Calories from fat	27907.24 Kcal
		% Daily Value*
Total Fat	3100.8g	4770%
Cholesterol	9636.22mg	3212%
Sodium	190362.2mg	7932%
Potassium	17579.45mg	374%
Total Carbs	4818.04g	1606%
Sugars	172.55g	690%
Dietary Fiber	184.38g	738%
Protein	1433.75g	2868%
Vitamin C	149.5mg	249%
Iron	186.6mg	1037%
Calcium	5361.7mg	536%

Amount Per 100 g
Calories	276.27 Kcal (1157 kJ)
Calories from fat	147.75 Kcal
		% Daily Value*
Total Fat	16.42g	4770%
Cholesterol	51.02mg	3212%
Sodium	1007.83mg	7932%
Potassium	93.07mg	374%
Total Carbs	25.51g	1606%
Sugars	0.91g	690%
Dietary Fiber	0.98g	738%
Protein	7.59g	2868%
Vitamin C	0.8mg	249%
Iron	1mg	1037%
Calcium	28.4mg	536%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Summer Seafood Stew

Olive oil, Chopped onions, Minced garlic and 14 more..
Fresh and Spicy Cioppino

Garlic cloves, minced, Olive oil, Tomato basil pasta sauce and 13 more..
Alaskan Cioppino

Olive oil, Chopped onion, Sliced green pepper and 14 more..
Lentil and Smoked Sausage Soup

Olive oil, Dry lentils, Onion, chopped and 10 more..
Jambalaya

Olive oil, Onions, chopped, Stalks celery, chopped and 16 more..
Cioppino

Butter, Onions, chopped, Garlic, minced and 15 more..
Cioppino

Butter, Onions, chopped, Garlic cloves, minced and 15 more..
Cioppino

Butter, Onions, chopped, Garlic, minced and 15 more..
Cioppino

Butter, Onions, chopped, Garlic, minced and 15 more..
Bouillabaisse

Extra-virgin olive oil, Leek, white parts only, chopped and 15 more..
Sarasota's Minnesota Turkey, Mushroom and Wild Rice Soup

Cooked turkey, diced (you can substitute chicken) and 18 more..
Shrimp Gumbo

Onion, halved, Stalks celery, Olive oil and 12 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

1301.3

Points
1437

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

Also Try

Fennel Apple Bisque

Fennel bulb (1 1/2 lbs. with stalks ), Butter and 7 more..
Fennel and Comice Pear Soup

Fresh fennel bulbs, Yellow onion (chopped ), Butter and 5 more..
Sardine Factory Cioppino

Olive oil, Chopped onion (5 oz.), Minced garlic and 14 more..
Tepary Bean and Fennel Ragout

Tepary , anasazi, or rio zape beans*, sorted carefully fo... and 6 more..
Beef Stew with Corn and Fennel

Low-salt beef broth, Dry red wine, Water and 15 more..
Leek and Fennel Chowder with Smoked Salmon

Leeks and 11 more..
Provençal Pork Stew with Olives and Fennel

Olive oil, divided, Sliced fennel bulb (about 2 bulbs) and 12 more..
Cioppino
Orange Salad with Beets and Fennel

Fresh beets, washed and trimmed of greens (red, golden, o... and 14 more..
Fennel Slaw with Orange Vinaigrette

Extra-virgin olive oil, Sherry vinegar, Grated orange rind and 7 more..