Directions:
- In a medium bowl, combine the fruit.
- In a small bowl, stir together the yogurt and poppy seeds.
- Gently stir the yogurt into the fruit until combined.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.41 Kcal (538 kJ) | ||
| Calories from fat | 1.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 7.91mg | 0% | |
| Potassium | 195.49mg | 4% | |
| Total Carbs | 33.63g | 11% | |
| Sugars | 28.28g | 113% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 31.8mg | 53% | |
| Iron | 0.7mg | 4% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.83 Kcal (313 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 4.61mg | 0% | |
| Potassium | 113.92mg | 4% | |
| Total Carbs | 19.6g | 11% | |
| Sugars | 16.48g | 113% | |
| Dietary Fiber | 1.72g | 12% | |
| Protein | 0.77g | 3% | |
| Vitamin C | 18.5mg | 53% | |
| Iron | 0.4mg | 4% | |
| Calcium | 15.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fruit in Champagne
Apple, quartered cored and cut in bite size pieces (your ... and 3 more.. -
Peachy Fresh Fruit Salad With a Flourish of Angelica and Mint!
Charentaise melon or 1/2 other local melon, peeled and di... and 10 more.. -
Zupas Summer Chicken Salad
Fresh sliced strawberries, Dried cranberries, Red grapes and 7 more.. -
Layered Fruit Dessert
Sliced strawberries , blueberries and raspberries and 8 more.. -
Frozen Strawberry Shortcake
Bay anglais, Sliced strawberries, Sugar, All-purpose flour and 11 more.. -
Strawberry Spinach Salad
Torn fresh spinach, Fresh strawberries, sliced and 9 more.. -
Homemade Chicken Salad
Red seedless grapes, Chopped red apples, Chopped celery and 6 more.. -
Cream Cheese Fruit Salad
Red grapes, halved, Red apple, cored and diced and 8 more.. -
Orange Fruit Slaw
Shredded cabbage, Navel orange, peeled and sectioned and 7 more.. -
Tropical Fruit and Nut Coleslaw
Sliced pineapple, Lemon juice, Banana, sliced and 7 more.. -
Strawberry Salad
Fresh spinach or 10 cups torn salad greens, Red onion and 13 more.. -
Fennel and Apple Salad
Plain yogurt, thick , type balkan, Liquid honey and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
Basil-Lime Fruit Salad (Cooking Light)
Sugar, Water, Basil leaves , packed, Lime rind, grated and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
