Orange Dip Recipe

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Ingredients:

Serving

1 (8-oz) carton vanilla low-fat yogurt
3 tbsp light process cream cheese, softened
1 (11-oz) can mandarin oranges in light syrup, drained and chopped
1 tsp sugar
2 tsp fresh lime juice

Directions:

Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes.
Scrape yogurt into a bowl, using a rubber spatula. Add cream cheese and remaining ingredients, stirring well with a wire whisk until blended. Serve with fresh fruit such as apple or pear slices, strawberries, or pineapple chunks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.3 Kcal (403 kJ)
Calories from fat	6.55 Kcal
		% Daily Value*
Total Fat	0.73g	1%
Cholesterol	4.97mg	2%
Sodium	262.65mg	11%
Potassium	168.63mg	4%
Total Carbs	14.49g	5%
Sugars	10.88g	44%
Dietary Fiber	0.28g	1%
Protein	7.63g	15%
Vitamin C	9mg	15%
Calcium	131.8mg	13%

Amount Per 100 g
Calories	84.58 Kcal (354 kJ)
Calories from fat	5.75 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	4.36mg	2%
Sodium	230.68mg	11%
Potassium	148.1mg	4%
Total Carbs	12.73g	5%
Sugars	9.55g	44%
Dietary Fiber	0.25g	1%
Protein	6.7g	15%
Vitamin C	7.9mg	15%
Calcium	115.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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