Directions:
- Spoon yogurt onto several layers of heavy-duty paper towels; spread to 1/2-inch thickness. Cover with additional paper towels; let stand 5 minutes.
- Scrape yogurt into a bowl, using a rubber spatula. Add cream cheese and remaining ingredients, stirring well with a wire whisk until blended. Serve with fresh fruit such as apple or pear slices, strawberries, or pineapple chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.3 Kcal (403 kJ) | ||
| Calories from fat | 6.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 2% | |
| Sodium | 262.65mg | 11% | |
| Potassium | 168.63mg | 4% | |
| Total Carbs | 14.49g | 5% | |
| Sugars | 10.88g | 44% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 7.63g | 15% | |
| Vitamin C | 9mg | 15% | |
| Calcium | 131.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.58 Kcal (354 kJ) | ||
| Calories from fat | 5.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Cholesterol | 4.36mg | 2% | |
| Sodium | 230.68mg | 11% | |
| Potassium | 148.1mg | 4% | |
| Total Carbs | 12.73g | 5% | |
| Sugars | 9.55g | 44% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 6.7g | 15% | |
| Vitamin C | 7.9mg | 15% | |
| Calcium | 115.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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