Orange Sour Cream Fruit Dip Recipe

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Orange Sour Cream Fruit Dip
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Ingredients
5
Count
Nutrition
311
Calories
Total time
10
Minutes
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Ingredients:

  • 1-1/2 cup cold milk
  • 1 can frozen orange juice concertrate, thrawes
  • 1 package (3.4 oz) instant vanilla pudding mix
  • 1/4 cup sour cream

Directions:

  1. 1 In a bowl. whisk milk, orange juice concertrate and pudding mix for 2 minutes.
  2. 2 Let stand for 2 minutes or until soft-set. Whisk in sour cream.
  3. 3 Cover and refrigerate for a least 4 hours. Serve with fresh fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.18 Kcal (1303 kJ)
Calories from fat 59.48 Kcal
% Daily Value*
Total Fat 6.61g 10%
Cholesterol 27.48mg 9%
Sodium 603.7mg 25%
Potassium 698.6mg 15%
Total Carbs 48.77g 16%
Sugars 44.74g 179%
Protein 13.33g 27%
Vitamin C 0.6mg 1%
Calcium 532.8mg 53%
Amount Per 100 g
Calories 68.64 Kcal (287 kJ)
Calories from fat 13.12 Kcal
% Daily Value*
Total Fat 1.46g 10%
Cholesterol 6.06mg 9%
Sodium 133.16mg 25%
Potassium 154.1mg 15%
Total Carbs 10.76g 16%
Sugars 9.87g 179%
Protein 2.94g 27%
Vitamin C 0.1mg 1%
Calcium 117.5mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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