Orange-Dijon Chicken Recipe

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Ingredients:

Serving

4 (3-oz) skinless, boneless chicken thighs
1/4 tsp salt, divided
1/4 tsp freshly ground black pepper
cooking spray
1/4 cup orange juice
1/4 cup fat-free , less-sodium chicken broth
1/4 cup orange marmalade
1 tbsp whole-grain dijon mustard
2 garlic cloves, minced
1 tbsp thinly sliced green onions

Directions:

Sprinkle chicken with 1/8 teaspoon salt and pepper. Heat a large nonstick skillet coated with cooking spray over medium heat. Add chicken; cook 13 minutes or until done, turning occasionally. Remove from pan; keep warm.
Combine remaining 1/8 teaspoon salt, orange juice, broth, marmalade, and mustard in a bowl; stir well.
Recoat pan with cooking spray, and place over medium-high heat. Add garlic; sauté 1 minute. Add orange juice mixture; bring to a boil over high heat. Cook 6 minutes or until slightly thick, stirring constantly. Spoon sauce over chicken, and sprinkle with green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.18 Kcal (1655 kJ)
Calories from fat	230.87 Kcal
		% Daily Value*
Total Fat	25.65g	39%
Cholesterol	59.54mg	20%
Sodium	480.73mg	20%
Potassium	228.85mg	5%
Total Carbs	32.32g	11%
Sugars	27.26g	109%
Dietary Fiber	0.81g	3%
Protein	9.51g	19%
Vitamin C	19.1mg	32%
Iron	0.7mg	4%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	229.57 Kcal (961 kJ)
Calories from fat	134.12 Kcal
		% Daily Value*
Total Fat	14.9g	39%
Cholesterol	34.59mg	20%
Sodium	279.27mg	20%
Potassium	132.95mg	5%
Total Carbs	18.77g	11%
Sugars	15.84g	109%
Dietary Fiber	0.47g	3%
Protein	5.53g	19%
Vitamin C	11.1mg	32%
Iron	0.4mg	4%
Calcium	30.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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