Directions:
- Combine first 6 ingredients in a small bowl; set aside.
- Place a nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken and bell pepper sauté 4 minutes or until chicken is browned. Stir in 1/4 cup water, scraping pan to loosen browned bits. Stir in currant mixture, and cook chicken over medium heat 2 minutes or until slightly thick. Set chicken aside, and keep warm.
- Bring 1 1/2 cups water to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Serve chicken and sauce over couscous. Sprinkle with walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.09 Kcal (1868 kJ) | ||
| Calories from fat | 136.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 65.22mg | 22% | |
| Sodium | 444.37mg | 19% | |
| Potassium | 241.88mg | 5% | |
| Total Carbs | 49.87g | 17% | |
| Sugars | 12.65g | 51% | |
| Dietary Fiber | 4.07g | 16% | |
| Protein | 28.24g | 56% | |
| Vitamin C | 58.1mg | 97% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 21.2mg | 118% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 119.88 Kcal (502 kJ) | ||
| Calories from fat | 36.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 23% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 22% | |
| Sodium | 119.42mg | 19% | |
| Potassium | 65mg | 5% | |
| Total Carbs | 13.4g | 17% | |
| Sugars | 3.4g | 51% | |
| Dietary Fiber | 1.1g | 16% | |
| Protein | 7.59g | 56% | |
| Vitamin C | 15.6mg | 97% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 5.7mg | 118% | |
| Calcium | 11.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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