Directions:
- Simply mix everything together starting with the Cool whip. DO NOT add the juices from the Fruits. You can throw that out or drink it separately. Stir contents of salad and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.86 Kcal (598 kJ) | ||
| Calories from fat | 63.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 25.17mg | 8% | |
| Sodium | 12.21mg | 1% | |
| Potassium | 157.43mg | 3% | |
| Total Carbs | 20.25g | 7% | |
| Sugars | 16.07g | 64% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.32g | 3% | |
| Vitamin C | 9.5mg | 16% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.73 Kcal (434 kJ) | ||
| Calories from fat | 45.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 11% | |
|---|---|---|---|
| Cholesterol | 18.28mg | 8% | |
| Sodium | 8.86mg | 1% | |
| Potassium | 114.3mg | 3% | |
| Total Carbs | 14.7g | 7% | |
| Sugars | 11.67g | 64% | |
| Dietary Fiber | 1.39g | 8% | |
| Protein | 0.96g | 3% | |
| Vitamin C | 6.9mg | 16% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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