Directions:
- In a sauce pot, bring the orange juice, water, first 2 teaspoons olive oil and grated ginger to a boil
- Add the couscous and stir well, cover and allow to reconstitute for 10-15 minutes.
- Meanwhile, stir together the dried cranberries, mandarin oranges, almond slivers and chopped parsley.
- Add the fruit mixture to the couscous and stir together.
- Top with the final teaspoon of olive oil and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.96 Kcal (1310 kJ) | ||
| Calories from fat | 57.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 10% | |
|---|---|---|---|
| Sodium | 591.84mg | 25% | |
| Potassium | 305.63mg | 7% | |
| Total Carbs | 57.28g | 19% | |
| Sugars | 18.85g | 75% | |
| Dietary Fiber | 4.05g | 16% | |
| Protein | 7.72g | 15% | |
| Vitamin C | 48.4mg | 81% | |
| Iron | 0.8mg | 4% | |
| Calcium | 42.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.34 Kcal (550 kJ) | ||
| Calories from fat | 24.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 10% | |
|---|---|---|---|
| Sodium | 248.39mg | 25% | |
| Potassium | 128.27mg | 7% | |
| Total Carbs | 24.04g | 19% | |
| Sugars | 7.91g | 75% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 3.24g | 15% | |
| Vitamin C | 20.3mg | 81% | |
| Iron | 0.3mg | 4% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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