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Orange Chicken with Fruited Rice Recipe

Orange Chicken with Fruited Rice Recipe

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Ingredients:

Serving

1 cup rice
1 (14 1/2 oz) can chicken broth
1/2 cup orange juice
1/3 cup dried cranberries or 1/3 cup cherries
1/3 cup dried fruit, chopped into bits
1 small onion, chopped
6 chicken drumsticks
2 tbsp orange juice concentrate, thawed
1/2 tsp onion powder

Directions:

Preheat oven to 425 F degrees.
In 9 inch square baking pan, mix rice, broth, orange juice, cranberries, fruit bits, and onion.
Place chicken pieces on top of rice mixture.
Brush chicken with orange juice concentrate and sprinkle with onion powder.
Cover tightly with aluminum foil.
Bake 1 hour and 15 minutes to 1 hour and 30 minutes until chicken is cooked through and rice is tender.
Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.86 Kcal (870 kJ)
Calories from fat	3.54 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Sodium	104.13mg	4%
Potassium	239.77mg	5%
Total Carbs	55.04g	18%
Sugars	8.66g	35%
Dietary Fiber	1.05g	4%
Protein	2.74g	5%
Vitamin C	137.9mg	230%
Iron	1.4mg	8%
Calcium	232.6mg	23%

Amount Per 100 g
Calories	200.91 Kcal (841 kJ)
Calories from fat	3.42 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	100.65mg	4%
Potassium	231.76mg	5%
Total Carbs	53.2g	18%
Sugars	8.37g	35%
Dietary Fiber	1.01g	4%
Protein	2.65g	5%
Vitamin C	133.3mg	230%
Iron	1.3mg	8%
Calcium	224.8mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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