Orange Blueberry Flax Muffins Recipe

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Ingredients

Count

Nutrition

1424

Calories

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Ingredients:

Serving

1 cup whole wheat flour
1/4 cup wheat bran
1/3 cup ground flaxseed
2 tsp. baking powder
1 tsp. baking soda
1 orange
1/2 cup egg whites
1/2 cup milk
1 cup blueberries

Directions:

Mix first 5 ingredients and stir. add 1 tsp. cinammon if desired and 2 tbsp. splenda granular sugar substitute ( no calories ).
Place liquid ingredients into food processor and add whole orange cut into six pieces in also. Process till well blended. Add liquid to dry and stir gently. Fold in blueberries. Spray muffin cups and divide batter evenly. Bake at 375 for 20-25 min.
Cool on wire rack

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1423.67 Kcal (5961 kJ)
Calories from fat	665.01 Kcal
		% Daily Value*
Total Fat	73.89g	114%
Cholesterol	2.45mg	1%
Sodium	1525.21mg	64%
Potassium	2065.46mg	44%
Total Carbs	164.77g	55%
Sugars	33.93g	136%
Dietary Fiber	14.76g	59%
Protein	33.11g	66%
Vitamin C	84.2mg	140%
Iron	12mg	67%
Calcium	682.9mg	68%

Amount Per 100 g
Calories	187.07 Kcal (783 kJ)
Calories from fat	87.38 Kcal
		% Daily Value*
Total Fat	9.71g	114%
Cholesterol	0.32mg	1%
Sodium	200.41mg	64%
Potassium	271.4mg	44%
Total Carbs	21.65g	55%
Sugars	4.46g	136%
Dietary Fiber	1.94g	59%
Protein	4.35g	66%
Vitamin C	11.1mg	140%
Iron	1.6mg	67%
Calcium	89.7mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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