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Orange and Pear Salad with Sesame Dressing Recipe

Orange and Pear Salad with Sesame Dressing Recipe

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Orange and Pear Salad with Sesame Dressing

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Ingredients

Count

Nutrition

138

Calories

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Ingredients:

Serving

1/3 cup sesame oil
2 tbsp minced shallots
2 tbsp orange marmalade
1 tbsp apple cider vinegar
1 tsp minced garlic
1/2 tsp salt
1/2 tsp pepper
1 large bunch watercress
4 navel oranges, peeled and chopped
2 ripe pears, peeled, cored, and chopped
1/2 cup minced green onions
1/4 cup julienne-sliced fresh basil
1/4 cup julienne-sliced fresh mint

Directions:

Combine first 7 ingredients in a small bowl; stir with a wire whisk. Let dressing stand at room temperature 30 minutes for flavors to blend.
Remove and discard large stems from watercress. Combine watercress and remaining ingredients; toss gently. Drizzle dressing over salad. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.21 Kcal (579 kJ)
Calories from fat	86.89 Kcal
		% Daily Value*
Total Fat	9.65g	15%
Cholesterol	4.91mg	2%
Sodium	175.94mg	7%
Potassium	73.25mg	2%
Total Carbs	11.79g	4%
Sugars	8.27g	33%
Dietary Fiber	1.73g	7%
Protein	1.93g	4%
Vitamin C	3mg	5%
Iron	0.1mg	1%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	182.14 Kcal (763 kJ)
Calories from fat	114.51 Kcal
		% Daily Value*
Total Fat	12.72g	15%
Cholesterol	6.47mg	2%
Sodium	231.87mg	7%
Potassium	96.54mg	2%
Total Carbs	15.54g	4%
Sugars	10.9g	33%
Dietary Fiber	2.27g	7%
Protein	2.54g	4%
Vitamin C	4mg	5%
Iron	0.1mg	1%
Calcium	14.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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