Orange and Ginger Chicken |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Orange and Ginger Chicken Ingredients:
1 pound chicken breast, cubed |
1 egg, beaten |
1 teaspoon cayenne pepper |
1/4 cup all purpose flour |
2 tablespoons olive oil |
4 teaspoons ginger, minced |
2 teaspoons minced garlic |
2 tablespoons honey |
1 teaspoon dry mustard |
1/2 cup orange juice |
1/2 cup low sodium chicken broth |
2 tablespoons soy sauce |
2 teaspoons grated orange peel |
3/4 cup thinly sliced green onions |
1 carrot, thinly sliced |
1 cup broccoli, chopped |
Directions:
1. Mix flour with salt, pepper, and cayenne. Drop chicken into egg wash, then lightly coat in flour. Heat oil in large skillet over medium-high heat. Add chicken; sauté until brown, about 2-3 minutes. Transfer chicken to plate. Add ginger to skillet; stir 1 minute. Add honey and mustard and stir to blend into drippings. Add orange juice, broth and orange peel. Simmer until sauce is reduced until starting to thicken, stirring occasionally, about 8 minutes. Return chicken and any accumulated juices to skillet. Simmer 3 minutes. Add green onions. Simmer until chicken is cooked through and sauce is thick enough to coat spoon, about 3 minutes longer. Season sauce with salt and pepper. Transfer chicken and sauce to platter.
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