Orange and Cilantro Bean Salad Recipe

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Orange and Cilantro Bean Salad
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Ingredients:

Directions:

  1. In a salad bowl, combine salad ingredients. Toss well.
  2. Whisk together the dressing ingredients. Pour over the salad and toss again. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.05 Kcal (540 kJ)
Calories from fat 47.84 Kcal
% Daily Value*
Total Fat 5.32g 8%
Sodium 14.87mg 1%
Potassium 420.93mg 9%
Total Carbs 18.08g 6%
Sugars 3.96g 16%
Dietary Fiber 6.51g 26%
Protein 5.18g 10%
Vitamin C 24.6mg 41%
Iron 1.2mg 7%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 85.32 Kcal (357 kJ)
Calories from fat 31.63 Kcal
% Daily Value*
Total Fat 3.51g 8%
Sodium 9.83mg 1%
Potassium 278.3mg 9%
Total Carbs 11.95g 6%
Sugars 2.62g 16%
Dietary Fiber 4.3g 26%
Protein 3.42g 10%
Vitamin C 16.3mg 41%
Iron 0.8mg 7%
Calcium 23.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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