Directions:
- Heat oil in a skillet over medium heat.
- Add in the onion.
- Cover and cook 5 minutes until softened.
- Transfer the onions to a slow cooker.
- Add in the tomatoes, molasses, vinegar, mustard, and tamari; stir to combine.
- Stir in the beans, bourbon, and orange juice concentrate; cover and cook on LOW for 4-6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.1 Kcal (796 kJ) | ||
| Calories from fat | 61.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Sodium | 319.37mg | 13% | |
| Potassium | 550.72mg | 12% | |
| Total Carbs | 27.9g | 9% | |
| Sugars | 22.78g | 91% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 156.38 Kcal (655 kJ) | ||
| Calories from fat | 50.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 10% | |
|---|---|---|---|
| Sodium | 262.72mg | 13% | |
| Potassium | 453.02mg | 12% | |
| Total Carbs | 22.95g | 9% | |
| Sugars | 18.74g | 91% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 1.98g | 5% | |
| Vitamin C | 23.2mg | 47% | |
| Iron | 1.3mg | 9% | |
| Calcium | 51.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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