Directions:
- Lightly grease a non-stick 9x9 pan; set aside.
- In a large bowl, mix the chocolate trail mix, corn bran squares, oats, & cranberries; set aside.
- In a microwave safe bowl melt margarine and marshmallows together, cooking at 20 second intervals, stir in between until finally blended together (abouut one-two minutes).
- Pour over dry mix and stir quickly. Press into prepared pan and put in fridge for at least 4 hours to set well.
- Cut into squares OR
- Put it on a serving plate, gather with some friends, tear it apart with your fingers, enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3668.16 Kcal (15358 kJ) | ||
| Calories from fat | 1307.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 145.26g | 223% | |
|---|---|---|---|
| Cholesterol | 8.76mg | 3% | |
| Sodium | 1048.61mg | 44% | |
| Potassium | 2277.57mg | 48% | |
| Total Carbs | 656.9g | 219% | |
| Sugars | 193.41g | 774% | |
| Dietary Fiber | 199.77g | 799% | |
| Protein | 70.42g | 141% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 21.4mg | 119% | |
| Calcium | 455.6mg | 46% | |
| Amount Per 100 g | |||
| Calories | 381.76 Kcal (1598 kJ) | ||
| Calories from fat | 136.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.12g | 223% | |
|---|---|---|---|
| Cholesterol | 0.91mg | 3% | |
| Sodium | 109.13mg | 44% | |
| Potassium | 237.03mg | 48% | |
| Total Carbs | 68.37g | 219% | |
| Sugars | 20.13g | 774% | |
| Dietary Fiber | 20.79g | 799% | |
| Protein | 7.33g | 141% | |
| Vitamin C | 0.2mg | 4% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 2.2mg | 119% | |
| Calcium | 47.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caramel Rice Krispies Bars
Margarine or 1/4 cup butter, Marshmallows, Rice krispies and 7 more.. -
Chick & Egg Krispies Nest Easter Treats
Margarine, Marshmallows (about 1 1/2 10.5 oz bags) and 3 more.. -
S'more Treats
Margarine, Marshmallows , regular and 4 more.. -
Apple Bars
Rolled oats (old-fashioned oats), Flour, Margarine and 6 more.. -
Cheese and Onion Flan
Rolled oats, Whole wheat flour, Margarine, Egg, Onion and 6 more.. -
Christmas Granola
Rolled oats, Dried cranberries, Hazelnuts, chopped and 5 more.. -
Cranberry-Walnut Oatmeal Cookies (Vegan & Gluten-Free)
Rolled oats (choose certified gluten-free oats if baking ... and 8 more.. -
Bircher Muesli
Rolled oats, Dried cranberries, finely chopped and 6 more.. -
Kellogg's(R) Rice Krispies(R) Wreaths
Margarine or butter, Marshmallows, Rice krispies cereal and 2 more.. -
Christmas Cut-Outs
Margarine or butter, Marshmallows and 3 more.. -
KELLOGG'S* RICE KRISPIES* Santa Claus Faces
Margarine or butter, Marshmallows and 5 more.. -
Holiday Lights
Margarine or butter, Marshmallows, Rice krispies* cereal and 4 more.. -
Rice Krispy Treats
Margarine or butter, Marshmallows, Rice krispies cereal -
Soft and Chewy Rice Krispies (Crispy) Treats
Margarine, Marshmallows, Vanilla and 1 more.. -
Vanilla Almond Rice Krispies Treats
Margarine, Marshmallows and 3 more.. -
Rice Krispie Squares
Margarine, Marshmallows (about 40), Vanilla extract and 1 more.. -
Cheerio Christmas Trees
Margarine or 3 tbsp butter and 5 more.. -
Fruity Pebbles Treats
Margarine or 3 tbsp butter, Marshmallows or 4 cups mini and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
