Directions:
- In a microwavable bowl, combine the tempeh, onions, and green peppers. Add about 1/4 - 1/2 of a cup of warm water. Cover with plastic wrap and microwave until the tempeh and veggies are soft - about 2 1/2 minutes (There shouldn't be much liquid at this point; if the mixture is water-logged, drain it and continue.).
- Add enough of the barbecue sauce to the bowl so that the mixture, as you stir it up, has the consistancy of a normal sloggy joe. (You can also add a little garlic powder or mustard or even ketchup if you like.).
- Toast the bread slices. Place them on a baking sheet. Slaver each slice with mustard and then add the sloppy joe mixture. Top with cheese, if using.
- Broil the sandwich over high heat until the cheese melts.
- Remove the sandwiches from the oven and place each on a plate. Add the coleslaw on top. Serve with fork and knife (and napkins :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.26 Kcal (872 kJ) | ||
| Calories from fat | 62.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.93g | 11% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 153.03mg | 6% | |
| Potassium | 387.88mg | 8% | |
| Total Carbs | 26.66g | 9% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 12.03g | 24% | |
| Vitamin C | 36.6mg | 61% | |
| Iron | 3.2mg | 18% | |
| Calcium | 272.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 118.58 Kcal (496 kJ) | ||
| Calories from fat | 35.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 11% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 2% | |
| Sodium | 87.14mg | 6% | |
| Potassium | 220.86mg | 8% | |
| Total Carbs | 15.18g | 9% | |
| Sugars | 1.64g | 11% | |
| Dietary Fiber | 2.64g | 19% | |
| Protein | 6.85g | 24% | |
| Vitamin C | 20.9mg | 61% | |
| Iron | 1.8mg | 18% | |
| Calcium | 155.3mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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