Directions:
- Apply butter on one side of the farmer's bread.
- Arrange lettuce on top of the buttered half.
- Shell and chop the hard-boiled eggs and mix onion, parsley, mustard, salt, olives, capers and mayonnaise into the eggs.
- Put the egg salad on top of lettuce and arrange shelled, deveined and seasoned prawns on top of the egg salad.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.99 Kcal (310 kJ) | ||
| Calories from fat | 48.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 64.83mg | 22% | |
| Sodium | 83.62mg | 3% | |
| Potassium | 29.78mg | 1% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 2.96g | 6% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 247.83 Kcal (1038 kJ) | ||
| Calories from fat | 163.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 8% | |
|---|---|---|---|
| Cholesterol | 217.14mg | 22% | |
| Sodium | 280.08mg | 3% | |
| Potassium | 99.74mg | 1% | |
| Total Carbs | 11.78g | 1% | |
| Sugars | 1.63g | 2% | |
| Dietary Fiber | 0.51g | 1% | |
| Protein | 9.91g | 6% | |
| Vitamin C | 3.3mg | 2% | |
| Iron | 0.7mg | 1% | |
| Calcium | 39.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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