Directions:
- In a nonstick skillet, heat olive oil over medium-high heat. Add a single layer of mushrooms and cook, without stirring, for about 5 minutes or until mushrooms become red-brown on one side. Add salt and pepper, flip and cook 5 minutes longer, until other side is red-brown.
- Remove mushrooms from pan and pour out any remaining liquid. Put bread in pan and warm both sides. With bread in pan, top slice with cheese and mushrooms; heat through. Yield: 1 serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.1 Kcal (1143 kJ) | ||
| Calories from fat | 252.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.01g | 43% | |
|---|---|---|---|
| Sodium | 587.09mg | 24% | |
| Potassium | 364.05mg | 8% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.2mg | 6% | |
| Calcium | 4.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 190.78 Kcal (799 kJ) | ||
| Calories from fat | 176.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.57g | 43% | |
|---|---|---|---|
| Sodium | 410.12mg | 24% | |
| Potassium | 254.32mg | 8% | |
| Total Carbs | 2.49g | 1% | |
| Sugars | 1.59g | 9% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 2.39g | 7% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.8mg | 6% | |
| Calcium | 3.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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