Open-Face Crab Burgers and Red Pepper Dressing Recipe

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Open-Face Crab Burgers and Red Pepper Dressing
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Ingredients:

Directions:

  1. FOR DRESSING:.
  2. Mix all ingredients in small bowl & season with salt and pepper.
  3. FOR CRAB BURGERS;.
  4. Whisk first 7 ingredients in large bowl.
  5. Mix in red pepper and green onion.
  6. Gently mix in crab and 3/4 cup panko.
  7. Sprinkle 1 cup panko on rimmed baking sheet.
  8. Using 1/4 cupful for each burger, shape crab mixture into twelve 3-inch patties.
  9. Press into crumbs on sheet to coat both sides; keep crab burgers on sheet.
  10. Cover with plastic wrap.
  11. Chill at least 1 hour.
  12. Preheat broiler.
  13. Spread cut sides of rolls with butter.
  14. Broil rolls, buttered side up, until golden, about 2 minutes; cover.
  15. Melt 2 tablespoons butter with oil in large skillet over medium-high heat.
  16. Working in 2 batches, add burgers to skillet.
  17. Sauté until brown, about 5 minutes per side.
  18. Arrange 1 roll half, cut side up, on each plate.
  19. Top each with lettuce leaf, then 2 crab burgers.
  20. Spoon dressing over.
  21. Enjoy with a nice cold beer!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.58 Kcal (1677 kJ)
Calories from fat 260.1 Kcal
% Daily Value*
Total Fat 28.9g 44%
Cholesterol 48.88mg 16%
Sodium 473.52mg 20%
Potassium 61.94mg 1%
Total Carbs 15.62g 5%
Sugars 1.51g 6%
Dietary Fiber 1.19g 5%
Protein 18.9g 38%
Vitamin C 16.1mg 27%
Iron 3.5mg 19%
Calcium 14.1mg 1%
Amount Per 100 g
Calories 187.97 Kcal (787 kJ)
Calories from fat 122.05 Kcal
% Daily Value*
Total Fat 13.56g 44%
Cholesterol 22.93mg 16%
Sodium 222.19mg 20%
Potassium 29.07mg 1%
Total Carbs 7.33g 5%
Sugars 0.71g 6%
Dietary Fiber 0.56g 5%
Protein 8.87g 38%
Vitamin C 7.6mg 27%
Iron 1.6mg 19%
Calcium 6.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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