Ontario Lamb Loin With Saskatoon Berry Chutney Recipe

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Ontario Lamb Loin With Saskatoon Berry Chutney
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Ingredients
25
Count
Nutrition
34811
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F.
  2. In a small bowl combine the bread crumbs, oil, ginger, mint, Essence or seasoning salt, cumin, salt, and pepper, and mix well.
  3. Place the loins in a roasting pan and pat with the breadcrumb mixture to make a crust. Roast for 30 to 40 minutes, or until a meat thermometer registers 125 degrees F for medium-rare. Transfer to a cutting board and let rest for 15 minutes before carving.
  4. Serve with Saskatoonberry Chutney.
  5. Saskatoonberry Chutney.
  6. In a heavy saucepan, heat the oil over medium heat. Add the onion and bell pepper, and cook, stirring, until soft, about 4 minutes.
  7. Add the garlic, pepper, ginger, turmeric, cinnamon, salt and pepper flakes, and cook for 1 minute, stirring.
  8. Add the berries, sugar, and vinegar and simmer over low heat until thickened and reduced, about 25 to 30 minutes, stirring occasionally. Add the mint and cook 2 minutes. Remove from the heat and cool to room temperature before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34811.3 Kcal (145748 kJ)
Calories from fat 11954.1 Kcal
% Daily Value*
Total Fat 1328.23g 2043%
Cholesterol 1962.7mg 654%
Sodium 1958.83mg 82%
Potassium 555.73mg 12%
Total Carbs 4829.08g 1610%
Sugars 376.87g 1507%
Dietary Fiber 1423.7g 5695%
Protein 1812.7g 3625%
Vitamin C 37.2mg 62%
Vitamin A 179mg 5966%
Iron 304.5mg 1692%
Calcium 44500.5mg 4450%
Amount Per 100 g
Calories 77.69 Kcal (325 kJ)
Calories from fat 26.68 Kcal
% Daily Value*
Total Fat 2.96g 2043%
Cholesterol 4.38mg 654%
Sodium 4.37mg 82%
Potassium 1.24mg 12%
Total Carbs 10.78g 1610%
Sugars 0.84g 1507%
Dietary Fiber 3.18g 5695%
Protein 4.05g 3625%
Vitamin C 0.1mg 62%
Vitamin A 0.4mg 5966%
Iron 0.7mg 1692%
Calcium 99.3mg 4450%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 806.1
    Points
  • 918
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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