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Ontario Curried Butternut Squash and Apple Puree Recipe

Ontario Curried Butternut Squash and Apple Puree Recipe

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Ontario Curried Butternut Squash and Apple Puree

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Ingredients:

Serving

1 large ontario butternut squash
1 medium red onion
3 medium ontario apples (must be tart)
1 cup chopped carrot
6 cups vegetable stock broth
2 tbsp parsley
1 tsp curry powder
1 tsp ginger
salt and pepper

Directions:

Place the whole squash in the microwave for 8 minutes.
To make peeling and cutting easier peel and cut squash in cubes. Peel, core and slice apples.
In a food processor puree the soup in batches and return it to the original pot.
Place all ingredients in a soup pot and cook for 45 minutes or longer.
Taste and adjust the seasoning. Reheat very slowly,.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	17.89 Kcal (75 kJ)
Calories from fat	0.56 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	16.38mg	1%
Potassium	108.58mg	2%
Total Carbs	4.11g	1%
Sugars	1.83g	7%
Dietary Fiber	1.16g	5%
Protein	0.48g	1%
Vitamin C	4.3mg	7%
Vitamin A	0.2mg	7%
Iron	0.2mg	1%
Calcium	14.7mg	1%

Amount Per 100 g
Calories	43 Kcal (180 kJ)
Calories from fat	1.36 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	39.37mg	1%
Potassium	261mg	2%
Total Carbs	9.89g	1%
Sugars	4.4g	7%
Dietary Fiber	2.79g	5%
Protein	1.17g	1%
Vitamin C	10.3mg	7%
Vitamin A	0.5mg	7%
Iron	0.4mg	1%
Calcium	35.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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